Hunter gatherer diet (also known as Paleo diet) is a diet plan that is based on the diet of the people of Paleolithic age. It is based on plants and wild animals that people millions of years ago used to eat. The modern hunter gatherer diet or paleo diet excludes all types of farm and processed foods and consists of fish, meat, plant roots, nuts, fruits etc.
The reason why a lot of people like the diet is quite simple. People living in the wild as hunter gatherer were physically healthy and free of diseases like diabetes, heart disease, arthritis, depression etc. They did not have to wear spectacles as their eye sight was good. All of these diseases and over weight problem arrived when we moved to the current age. Therefore, to overcome these problems, why don’t we return to hunter gatherer diet.
A paleo diet shouldn’t have any refined food and grains, beans, potatoes, dairy, sugar etc. which are available from farms. The diet should include berries, meat, fish, fruits, nuts, roots etc. that hunter gatherers used to consume.
This will extensively alter the vitamin consumption and decrease calorie intake. You can start with getting the paleo diet in the breakfast on a daily basis. And then as you get used to it, you’ll be able to have it in all 3 meals.
Mark Sisson, a former world class endurance athlete with a degree in biology has published a book about this called as primal blueprint. In the book he presented primal blueprint diet plan based on the paleo diet and in addition suggests a few other features like lots of sleep, moving around at a slow speed, lifting heavy things etc. basically the things that hunter gatherers were used to do. And he suggests that it’s the eventual way to live healthy and keep an optimum physique.
You will find a huge number of diet plans available today and plenty are arriving every month, nearly all of that have success rate under 10%. Moving backward and having a hunter gatherer diet could be the one required for you.
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